Drink a glass first thing in the morning
Get in the habit of drinking a 250ml glass of water as soon as you wake up
Invest in a fun, reusable water bottle
Look for a bottle that keeps your water cold for 12+ hours.
Set reminders on your phone
Create them to go off every few hours. Be specific and include the benefits of drinking more water.
Put a water pitcher on your table during meals
You’ll be more apt to have a few glasses with your meal.
Add natural flavour
Try sliced citrus, chopped herbs, frozen berries, or chunks of fruit like melon.
Use a water logging app
Consider options such as Waterlogged, Daily Water, or Gulp to keep track of how much water you drink
Have multiple bottles in key places
Keep a water bottle at the office, in the car, or your bedside table, or anywhere else you think will help you drink more.
Done drinking 2L today? Click the check button to complete this task.