Here are some ideas from the Harvard Law School on conflict management at the office and how to resolve disputes by learning how to have difficult conversations at the office:
The “what happened?” conversation
The “feelings” conversation Diversity and Inclusion
The “identity” conversation
What Causes Social Anxiety?
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Social Anxiety
Social Anxiety is quite common. But the situations that trigger the symptoms of social anxiety disorder can be different. This help guide is useful. Here is a summary:
What Causes Social Anxiety?
Common social anxiety triggers
Meeting new people
Making small talk
Public speaking
Performing on stage
Being the centre of attention
Being watched while doing something
Being teased or criticized
Talking with “important” people or authority figures
Being called on in class
Going on a date
Speaking up in a meeting
Using public restrooms
Taking exams
Eating or drinking in public
Making phone calls
Attending parties or other social gatherings
Signs and symptoms of social anxiety disorder
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Physical signs and symptoms
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Behavioural signs and symptoms
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Common social anxiety triggers
Meeting new people
Making small talk
Public speaking
Performing on stage
Being the centre of attention
Being watched while doing something
Being teased or criticized
Talking with “important” people or authority figures
